CBD and Menopause: Natural Help During the Transition Period

Author: Lucie Garabasova

You wake up in the middle of the night sweating, even though the bedroom is cold. Nothing pleases you during the day, your husband gets a kick out of every comment, and even though you eat the same as a year ago, you're gaining weight. If you're in your fifties, you're not alone.

Menopause – or, if you prefer, the transition or climacteric – affects every woman. And yet it's often only talked about in whispers, as something we just have to endure, and in the "worst case scenario" women are prescribed artificial hormones. But what if it doesn't have to be that way? What if there is natural help during the transition period? What effects does CBD have on women going through the transition in this case?

What actually happens in the body during menopause?

Menopause is a natural process in which your body gradually reduces the production of sex hormones – estrogen and progesterone. It usually comes between the ages of 45 and 55, sometimes earlier, sometimes later. It's not a disease, but a big change that every woman experiences differently.

Symptoms You Know (Maybe All Too Well)

Not everyone experiences all of the symptoms – while one person may experience hot flashes several times a day, another may struggle with fatigue and mood swings. Some of the most common symptoms include:

Physical symptoms:

• Hot flashes and night sweats
• Insomnia or irregular sleep cycles
• Slow metabolism and weight gain
• Bone loss (osteoporosis)
• Dry skin and hair loss
• Fatigue that doesn’t “stay the night”
• Incontinence
• Psychological symptoms:

Mood swings and irritability

• Anxiety
• Depressed moods
• Trouble concentrating

You may have tried everything from yoga classes to herbal teas. Now you’re wondering if CBD can help. Let’s take a look.

How can CBD help during menopause?

CBD (cannabidiol) is a natural substance from cannabis that does not cause intoxication. Instead, it works gently and naturally - supporting your endocannabinoid system, which is responsible for regulating many important functions.

1. Improving sleep quality

When you wake up sweaty for the tenth time in the night, it is difficult to function during the day. Research suggests that CBD can help stabilize blood pressure, relax muscles and promote longer and better sleep. Many of our customers report that they fall asleep easier after CBD and wake up less.

Experience of Jana (51 years old):

"After a month of using CBD drops before bed, my sleep has improved dramatically. I still get hot flashes from time to time, but at least I can manage them better thanks to better rest."

2. Supporting bone health

As estrogen levels drop, bone loss accelerates. Studies suggest that cannabinoids can stimulate the formation of new bone tissue and slow its breakdown – which is key in preventing osteoporosis.

3. Mood stabilization

Mood swings are among the most challenging symptoms of menopause – for you and your loved ones. CBD acts on receptors in the brain that regulate mood and emotions. It is not an antidepressant, but it can help to balance out the worst of the swings.

Martina’s experience (age 49):

“The worst part was that I was afraid of myself – I didn’t know when something would trigger me again. With CBD, I feel more balanced, like I have control back.”

4. Additional support instead of hormones

CBD is not a replacement for hormone therapy – it’s important to say this right from the start. But if for some reason you can’t or don’t want to take hormones (health risks, personal preferences), CBD can be a natural alternative that will relieve some of the symptoms without the side effects associated with hormone therapy.

Some women use CBD along with hormone therapy as a supplement.

Why does it work? The role of the endocannabinoid system

In our body, we have the endocannabinoid system (ECS) – a network of receptors that controls many important processes: pain, sleep, mood, immune response, bone growth and hormones.

During menopause, this system loses its balance. Estrogen, which works closely with it, decreases – and symptoms begin to appear. CBD supports the functioning of the ECS by activating its receptors and helping to bring the body back into balance.

It’s like an orchestra losing its conductor and each instrument plays its own tune. CBD straightens the conductor’s baton a little.

Which product to choose and how to use it?

It depends on what bothers you the most:

How to dose CBD during menopause?

Each of us is different - so always start with a smaller dose (e.g. 2-3 drops of oil or 1 capsule per day) and gradually increase until you find your ideal dose.

The golden mean:

• Start with 10-15 mg of CBD per day (1-2 capsules per day, or 3-4 drops of CBD oil 10%)
• Evaluate the changes after a week
• If necessary, increase by 5 mg
• Be patient - the effect often occurs after 2-4 weeks

If you are taking other medications, consult your doctor.

What do our customers say?

Petra (54 years old):

"I tried everything - the hormonal patches hurt like crazy where I had them stuck. Finally, I switched to CBD capsules and for the first time in two years I feel like a normal person."

Ivana (48 years old):

"I started taking CBD mainly because of insomnia. To my surprise, my mood also improved - my husband says I'm the old Ivanka again."

Lenka (52 years old):

"I use CBD cream on my hands and face - the skin is softer and the worst wrinkles around my eyes have diminished a bit. Plus, I take sleep drops in the evening. Together, it works wonders."

Frequently Asked Questions About CBD and Menopause

Will CBD Help with Hot Flashes?

CBD does not directly affect body temperature, but it can reduce the intensity and frequency of hot flashes by regulating the nervous system. Vaporizing provides the fastest relief.

Can I combine CBD with hormone therapy?

Yes, it is usually safe - but always consult your gynecologist. CBD can affect the effectiveness of some medications. It is generally recommended to leave a gap of 2 hours between medications and CBD.

How long does it take for CBD to work?

This varies from person to person. Some women experience improvements within a few days (especially with sleep), while others need 2-3 weeks for their bodies to get used to CBD.

Is CBD safe long-term?

Yes, CBD is considered safe even for long-term use. Unlike some medications, it is not addictive or has serious side effects.

Can CBD cause weight gain?

No, CBD itself does not affect weight. On the contrary, it can help with metabolism and appetite regulation.

Can CBD be used preventively?

If you are 40+ and want to support your body before menopause, you can start with lower doses of CBD now. Prevention is always better than cure.

Menopause is not the end – it is a new beginning

Transition is a natural part of every woman's life. But you don't have to endure it passively and wait for it to "somehow pass". With CBD on your side, you can influence how you experience this stage – calmer, more balanced and with better sleep.

It is not a miracle cure, but a reliable companion on the journey. And most importantly: you deserve to feel good.

Don't know where to start? Our team will be happy to advise you on choosing the right product for your specific problems. Just write to us or call us.

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