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What is the difference between hulled and whole hemp seeds?

Hemp seeds are nowadays quite a popular food supplement. And not only that. Judging by the demand, we can say with certainty that the positive effect on human health is more than obvious. If you include hemp seeds in your daily diet, you will contribute to the overall good health of your body and thus to life satisfaction. But which one to choose? Hulled or whole?

  • Hulled hemp seeds

Hulled hemp seed is hulled in a gentle way to preserve all the nutrients. It has a delicate nutty taste, similar to sunflower seeds or sesame, for example. Hulled hemp seed is hulled in a gentle way to preserve all the nutrients. It has a delicate nutty taste, similar to sunflower seeds or sesame, for example.

It is known as an excellent source of quality protein and contains all essential amino acids, vitamins (A, B, B1, B2, B3, B6, C, E and F) and minerals (potassium, magnesium, calcium, magnesium, phosphorus, zinc…).

Hemp seeds are exceptional mainly in the content of essential unsaturated fatty acids omega 3 (linolenic acid) and omega 6 (alpha-linoleic acid). These substances are especially important for the control and interaction of life processes in the body, the proper function of cell walls, nerves, immunity and the cardiovascular system, they also serve as a source of energy. They have antioxidant effects.

Hulled hemp seeds should become part of the diet, especially of vegetarians, vegans, children, pregnant and lactating women, the elderly and athletes. It will perfectly support the body even in times of increased physical and mental stress.

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  • Whole hemp seeds

Whole hemp seed is more crunchy, has a firm skin, which is harder to consume, but contains a large amount of fibre and thus contributes to cleansing the intestines and supports the digestive system. For better digestibility, it can be soaked in water for a few hours or ground.

Whole seeds are therefore a suitable supplement for detoxification or weight loss. We can use them on our own as a preventive measure and thus prevent possible intestinal problems.

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How are hemp seeds used?

Hemp seeds, both hulled and whole, have a wide range of uses, as do other oilseeds. There is no need to heat-treat them to preserve valuable substances. You can easily add them to common dishes, ie salads, pasta, soups, mix into porridge, yoghurt, muesli, etc. They are also suitable for direct consumption.

If you want to add hemp seeds to baking, such as bread, biscuits, cakes or potato pancakes, we recommend rather unpeeled, which will better preserve nutrients thanks to the skin.

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Additional information

 

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Hemp products and legislation

All presented hemp products are 100% legal according to EU legislation. They are made from legal agricultural strains of hemp which contain the legal level of THC (less than 0,2%). Hemp seed is used for the production of oil, protein and also for direct consumption. Hemp herb is used for CBD extraction, tea, and ointments & cosmetics. All our products are NOT psychoactive. 

Cannadorra.com offers a complete range of hemp, CBD products & foods. All EU mostly organic production. 

CBD products Hemp Tea | Hemp Oil | Hemp Seeds | Hemp Protein | Other Hemp | Hemp Cosmetics | Hemp Ointments

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