Hemp protein vs. gainer: Which is better for your training?

Author: Lucie Garabasova

Every athlete or follower of a healthy lifestyle sooner or later faces the question: gainer or protein? Both supplements play an important role – one provides energy and strength, the other supports muscle regeneration and growth. While gainer combines protein with carbohydrates and is more suitable before exercise, protein mainly provides the body with building materials after training and in the evening.

Nowadays, we no longer have to reach for the classic whey versions – hemp protein and hemp gainer are also becoming increasingly popular, offering natural strength, easy digestion and balanced support for athletes and active people. Let's compare these two dietary supplements and imagine their benefits.

What is a gainer? 

The basis is a correct understanding of what a gainer is -> Gainer is a nutritional supplement composed of protein and carbohydrates. Its main goal is to provide the body with fuel and help gain muscle mass.

Try gainer yourself:

When to use a gainer?

• In the morning – after waking up, it quickly replenishes energy and nutrients.
• Before training – it provides fuel to the muscles and ensures better performance.

Who is a gainer suitable for?

• Beginners and active athletes who want to gain muscle mass
• People with higher energy needs
• People after illness who need to strengthen weakened muscles

Hemp gainer – natural power in one dose

Classic gainers often contain fast sugars that provide immediate energy, but it soon fades. Hemp gainer is different – ​​it combines plant proteins and long carbohydrates from barley malt, so it provides long-lasting energy without sugar fluctuations.

What does it contain?

• Hemp protein (edestin and albumin) – a complete protein that supports muscle growth and regeneration
• Rice milk powder – a source of energy and minerals
• Barley malt – long carbohydrates that are released gradually

Why are long carbohydrates important?

• short sugars = quick burst of energy and subsequent crash
• long sugars = stable energy, better performance and faster recovery

What is protein?

Protein is a source of pure protein that the body uses for muscle regeneration and growth.

When to take protein?

• After training – the body immediately uses amino acids for muscle recovery
• In the evening before bed – helps recovery during the night

Try hemp protein:

Why hemp protein?

• contains all essential amino acids
• is easily digestible thanks to the protein edestin
• suitable for vegans and people with sensitive digestion

How are gainer and protein absorbed?

Gainer - thanks to the combination of protein and carbohydrates, it is quickly used as a source of energy, but long sugars also ensure gradual release. Great for situations when the body needs strength and fuel.
Protein - contains a minimum of carbohydrates and focuses on regeneration. After training, it is quickly absorbed and supplies muscles with amino acids. It is digested more slowly in the evening and supports long-term muscle recovery during sleep.