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Here´s a great recipe for baked salmon that is not only delicious, but also quick and easy. Enjoy!

Total time

20 min



Total time: 20 min

Portion: 2


  • 1 thawed salmon fillet
  • 1 lb 8 grams hemp
  • 2 cloves garlic
  • minced 1 large onion
  • 1 tbsp olive oil
  • 1 tomato
  • thinly sliced 3 tbsp dry bread crumbs
  • chopped 1 tsp pepper

How to:

Grind up the hemp tea with a coffee grinder until it becomes a fine powder. Mix with dry bread crumbs and set aside. Spray a shallow baking pan with non-stick coating. Place the fish in the baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato slices and onion. Mix bread crumbs with oil and put a coat on top of the fish. Bake at 350 degrees for about 12- 15 minutes or just until fish flakes easily. 4 servings.

when you serve you can put some hemp seed oil on the top and sprinkle with hemp seeds.

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