According to the latest research, nearly one third of the population suffers from sleep disorders. In the short term, this is not a problem that needs to be treated. However, if insomnia takes a long time, you can begin to experience many undesirable side effects.
Are you suffering from a sleep disorder?
Healthy sleep is important not only for our mental health but also for our overall vitality. Sleep affects our mental and physical condition, strengthens our immune system, mental balance, and contributes to the better functioning of organs and metabolic processes.
If we suffer from sleeping disorders, if it is either because of stress, or it is a symptom of an illness - our body works at the expense of its reserves. This weakens the immunity and defense mechanisms of our body and we are more prone to various diseases.
CBD hemp vs. sleeping pills
To wake up in the morning, and be refreshed, active and cheerful all day long is just a mere utopia for many people. Younger generations perceive insufficient sleep as part of their lifestyle.
With age, however, insufficient and disrupted sleep is a major problem, and many people are reaching for pills that can have many side effects (daytime sleepiness, fatigue, concentration disorder). There is also a risk that some sleeping pills may be addictive and are therefore prescribed by doctors only for a short time.
CBD hemp are a natural products, in which no scientific research has so far mentioned in connection with possible side effects.
The contained CBD binds to endocannabinoid receptors in our body and affects the quality of our sleep. Recent studies also show that cannabinoids contained in CBD hemp also help reduce pain.
Sleep disorders are an accompanying symptom that is described by all people suffering from chronic pain, and it is therefore recommended that they consider the use of CBD hemp .CBD is also considered an effective remedy for people suffering from anxiety or stress. CBD directly affects the sleep cycle and supports the REM (deep sleep) phase.