Sleep is an essential need for the body to be regenerated and harmonized. More and more people are suffering from sleep problems and the reasons for this are many - from stress to illness. Most people start with taking sleeping pills, but luckily more and more people are looking for natural alternatives, which is where hemp comes in, and thanks to its calming effects, it works great for sleeping!
How does hemp help for sleep?
CBD hemp has a positive effect on sleep, which has been confirmed by a number of studies. We've listed some of them below for you.
Reduces anxiety
A common cause of sleep disorders is fear and stress. CBD helps regulate cortisol (a stress hormone that has a significant effect on non-REM sleep cycles). A review of a number of studies has shown that CBD is useful not only for anxiety disorders, but also for improving sleep quality.
Pain relief
Acute pain can be another cause of insomnia. In this case, CBD helps relieve it by acting on the symptoms themselves.
Muscle relaxation
According to studies, CBD helps reduce tremors and increase mobility in Parkinson's patients. By reducing muscle tremors, CBD helps with insomnia in patients with movement disorders such as Parkinson's and Huntington's disease.
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Symptoms of pregnancy
Insomnia is a problem for many women during pregnancy. The WHO has found no adverse health effects of CBD, although studies in pregnant women have not been reported. So we recommend that you consult your doctor before using CBD in pregnancy, but there is certainly no barrier to not trying it.
Fighting nightmares
Nightmares can negatively affect the overall quality of sleep for many people. For those who suffer from REM sleep disorder (RBD), there's good news. REM is characterized by anxiety and increased nightmares, a quiet night's sleep is nothing more than a dream. In a number of cases, patients receiving CBD had fewer side effects of RBD without negative side effects.
Relief from drowsiness
CBD regulates the body's sleep/wake cycles, contributing to wakefulness during the day and relaxation at night, issues that can affect daytime performance and sleepiness at night. Using CBD during daylight hours increases alertness, leading to more restful sleep.
Relief from PTSD
Another cause of sleep disturbance can be post-traumatic stress disorder (PTSD). These are the ones that lead to sleep disturbances and problems with the REM cycle. Other studies show the effectiveness of using CBD oil to treat PTSD-related sleep problems, where CBD helps to reduce the anxiety associated with PTSD, thereby reducing the REM sleep disturbances associated with anxiety.
In what form can hemp be taken for sleeping
CBD hemp sleep drops
The advantage of CBD sleep drops in particular is that they are very simple to use thanks to the dropper. The onset of effects is usually within 20 minutes and lasts up to 6 hours. We recommend them to those people who have problems falling asleep, precisely because of the rapid onset of effects.
CBD hemp sleep tea
If you like teas, this paragraph is for you. Most of our customers even start on this product, because its effects on sleep are downright stunning, arriving in about 30 minutes and lasting about 3 hours (but it's very individual). We recommend adding a little fat (like coconut) to your hemp tea to make it even more effective. This is because the cannabinoids are released just in the fat and you will make a much stronger tea that will also have a longer effect.
For sleeping, you can choose any tea from our range, or we recommend CBG tea or CBD Extra tea.
You can also read about how you can make really effective hemp tea.
Hemp tea Good Sleep is a unique hemp blend with hops that promotes a good ...
CBD hemp capsules for sleep
CBD capsules were made for people who suffer from insomnia at any hour of the night. The onset of effects for the capsules is about 40 minutes and lasts for 6 - 8 hours, which is the longest of any hemp sleep product available.
We recommend the following dosage for sleeping: 1 capsule an hour before bedtime, if the desired effect does not appear within a few days, do not be afraid to increase to 2 - 3 capsules, depending on your individual feeling.
CBD capsules - this dietary supplement combines the high-quality coconut ...
Article author:
Pavel Čermák
Pavel has a great knowledge of hemp and its healing potential. In Cannadorra he advises and helps customers, he cares about their education and about the general sale.