Hemp gainer
Hemp Mass Gainer is a special blend of hemp protein, barley malt, rice milk powder and fibre. The protein content of the product is 25%. The bulking agent is specifically developed for muscle building and maintenance. It can be used by athletes during training or as a dietary supplement for anyone who needs a high quality source of protein and carbohydrates. 15g twice a day is recommended.
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A finely ground, high-quality carbohydrate-protein drink designed specifically for athletes and individuals with an active lifestyle. Perfect for muscle regeneration, nutrition,...
A finely ground, high-quality carbohydrate-protein drink specifically designed for athletes and individuals with active lifestyles. Ideal for regeneration, nutrition, and muscle...
A finely ground, high-quality carbohydrate-protein drink tailored for athletes and individuals with active lifestyles. Ideal for regeneration, nutrition, and muscle building, it...
How does a gainer work?
A gainer provides the necessary energy to replenish glycogen stores in the muscles, which then support higher performance and endurance of the stressed body.
The hemp protein it contains also helps detoxify the body by stimulating the relevant organs to remove toxins. Regular use improves blood circulation, and the chlorophyll it contains cleanses the blood. Barley adds energy, strength, and resilience, and as a sweetener, it does not stimulate the pancreas.
How to take a gainer correctly?
GENERAL RECOMMENDATION for gainer dosage:
- Sedentary lifestyle – 0.8 grams of protein per kilogram of body weight
- Recreational athlete – 1 gram per kilogram of body weight
- Endurance athlete – for example, marathon runners should consume 1.2–1.4 grams of protein per kilogram of body weight
- Bodybuilding and strength sports – 1.5–1.8 grams of protein per kilogram of body weight
The maximum dose is 2 g of protein per kilogram of body weight. A single serving of protein should not exceed 30 g of protein.
One serving of hemp gainer is 30 g (1 scoop). The recommended daily dose is 1–2 scoops.
Dose hemp gainer according to your specific goal:
- Goal: muscle mass gain – within 30 minutes after training
- Replenishing energy – during the day and before exercise
How to prepare a gainer?
Preparing hemp gainer is very easy. Blend or mix the recommended daily dose in lukewarm water or milk.
Then add it to smoothies, shakes, porridges, oats, yogurts…
OUR TIP: Best consumed in the morning for breakfast and after exercise, but also as a healthy, nutritious snack during the day. Thanks to its nutritional value and satiating effect, it can easily replace a main meal.
