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Italian cuisine Appetizers and snacks 569 kcal 4.5 / 5

A delicious snack or a dessert for any occasion!

Total time

25 min.


10 min.

Cook time

15 min.



Total time: 25 min.

Preparation: 10 min.

Cook time: 15 min.

Servings: 6


1 14-oz bag -
sweetened flaked coconut (about 4 cups lightly packed)
1/2 cup -
(plus 2 tablespoons) finely ground almonds
1 tablespoon -
lemon peel, grated
1 14-oz can -
sweetened condensed milk
1 tablespoon -
pure vanilla extract


1. Preheat oven to 325F. Generously grease a baking sheet and set it aside.

2. Mix together the coconut, hulled hemp seeds, almonds, and lemon peel until well combined.

3. Stir in the condensed milk and vanilla with a wooden spoon.

4. Heap tablespoonfuls of batter onto the prepared baking sheet about one inch apart, pressing to form a slightly mounded shape.

5. Bake the Hemperoons in the preheated oven for 15-17 min, or until golden brown.

6. Use a spatula to transfer them to a wire rack to cool. The Hemperoons will harden as they cool. Store in an airtight container.

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