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    Home / Recipes / Delightful Yellow Squash and Hemp Oil Soup: A Must-Try Recipe

    Delightful Yellow Squash and Hemp Oil Soup: A Must-Try Recipe

    Author: Eva Keller

    Guaranteed to become one of your favorite soups! :-)

    • Total Time: 55 minutes
    • Preparation: 10 minutes
    • Cook Time: 45 minutes
    • Servings: 4

    Ingredients

    • 3 to 4 yellow squashes
    • 1/3 cup hemp oil
    • 6 cloves garlic, minced
    • 2 tbsp soy sauce
    • 1 tbsp garlic powder
    • 1 tsp chili powder
    • Salt and pepper to taste

    Preparation

    Step 1: Heat the Hemp Oil

    In a large saucepan, heat the hemp oil over very low heat. Be careful not to let the oil boil.

    Step 2: Prepare the Ingredients

    Slice the yellow squash into 1/4-inch slices and mince the garlic.

    Step 3: Combine and Sauté

    Add the sliced squash, minced garlic, soy sauce, garlic powder, chili powder, salt, and pepper to the heated hemp oil. Sauté on low heat until the squash becomes soft. Overcooking allows the squash to absorb more oil, enhancing the flavor.

    Step 4: Transfer and Drain

    Transfer the cooked squash to a bowl. Drain the leftover oil into a jar and store it in the fridge for the next batch. This recipe makes three servings.

    Enjoy this delicious, healthy soup that combines the rich flavors of hemp oil and yellow squash. Perfect for a cozy meal!