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Hemp - Sauerkraut pancakes

Published: 2017-05-23
Last Updated: 2022-08-24
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Czech cuisine Appetizers and snacks 270 kcal 4 / 5

A typical Czech food full of vitamin C thanks to sauerkraut. Great as a healthy snack during the day or as a main dish. 

 

Total time

1 hour.

Preparation

15 min.

Cook time

45 min.

Servings

6

Total time: 1 hour.

Preparation: 15 min.

Cook time: 45 min.

Servings: 6

Ingredients

4 tbsp -
hemp flour
1 -
handful of hulled seeds
500 g -
sauerkraut (after draining 250 g)
250 g -
lard
350 g -
wheat flour (OR gluten-free flour and 1 egg)
1-2 tbsp -
salt

Preparation

Drain and cut the sauerkraut. Mix all the other ingredients into the flour to make a medium stiff dough. Roll the dough out evenly and put it on metal plate with hemp oil. Sprinkle the dough with hemp seeds and push them in the dough with a roller a little bit. In the end cut the dough in small shapes.
Bake for 30-40 minutes by 180°C. Let it cool before serving.

 

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