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A delicious, super healthy veggie burger made using beets, hemp seeds and sunflower seeds. Easy and quick to make under the grill (broiler).

Total time

30 min

Prepartion

10 min

Cooking time

20 min

Portion

4

Prepartion: 10 min

Cooking time: 20 min

Total time: 30 min

Portion: 4

Ingredients:

  • 75g shelled hemp seeds (1/3 cup)
  • 175g shelled sunflower seeds (2/3 cup)
  • 2 beetroots (slightly smaller than tennis ball size each)
  • 1 teaspoon sea salt
  • ½ teaspoon ground cumin
  • 1 heaped teaspoon dried parsley
  • Pinch of black pepper
  • 1 tablespoon ground coriander
  • 2 teaspoons onion powder
  • 1 tablespoon coconut cream
  • 3 tablespoons of hemp seeds (keep separate from the first lot above)
  • 3 tablespoons of sunflower seeds (keep separate from the first lot above)
  • 4 tablespoons of oatmeal

How to:

Grind 75g of hemp seed and 175g of sunflower seeds down to a coarse meal consistency. You can use a nut/seed mill, food processor, power blender for this. 

Grate two beetroots. It's fine to leave the skin on beets (I always do), as long as you take the rough bit off at the top of the neck.
Put the ground hemp seed and grated beetroot into a food processor. Add the salt, cumin, parsley, pepper, ground coriander and onion powder. Blend processor for a few seconds to bring everything together. It should be a rustic blend (not a puree). If you have a small processor you might have to do it in batches. This also works with a hand-blender (although a bit more effort and bland unblocking of the blade required).
Transfer to a large mixing bowl and add in the coconut cream, oatmeal and final 3 tablespoons of whole shelled hemp seeds and 3 tablespoons of sunflower seeds. Mix everything together with a spoon until everything is evenly combined.
Shape into patty shapes. The mixture will be really moist  although it should hold together easily. (If you don't have a food processor and your mix is really chunky, then be sure to press it all firmly together.)
You can pop these in the fridge until you are ready to cook them. Putting them in the fridge will also help them to firm up a little (although it's not essential). If you want to stack them into more than one layer (i.e. in a container) then separate them with parchment paper.
When ready, carefully place them onto a wire grill tray. Grill under a medium to low heat for about 10 minutes on each side, or until nicely tanned.
Enjoy !

Author: Trinity Bourne


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Additional information

 

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Hemp products and legislation

All presented hemp products are 100% legal according to EU legislation. They are made from legal agricultural strains of hemp which contain the legal level of THC (less than 0,2%). Hemp seed is used for the production of oil, protein and also for direct consumption. Hemp herb is used for CBD extraction, tea, and ointments & cosmetics. All our products are NOT psychoactive. 

Cannadorra.com offers a complete range of hemp, CBD products & foods. All EU mostly organic production. 

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