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Moist, lightly spiced muffins with the added nutrition of hemp seed nuts. These are easy and quick, and sure to please both kids and adults!

Total time

35 min

Baking time

23 min

Portion

12 potion

Baking time: 23 min

Total time: 35 min

Portion: 12 potion

Ingredients:

  • 1 1⁄2 cups whole-grain spelt flour
  • 1 cup oat flour
  • 2/3 – 3/4 cup hemp seeds
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1⁄4 tsp sea salt
  • 1 1/2 – 1 3/4 tsp cinnamon
  • 1⁄4 tsp ground cardamom (can substitute freshly grated nutmeg)
  • 1 cup unsweetened organic applesauce
  • 1⁄2 cup pure maple syrup
  • 3⁄4 cup plain or vanilla non-dairy milk
  • 1 1/2 tsp pure vanilla extract
  • 1/3 cup raisins or chopped raw banana spears

How to:

Preheat oven to 350°F (176°C). In a large bowl, combine the dry ingredients, sifting in the baking powder and baking soda.

Stir through until well combined. In another bowl, combine applesauce, maple syrup, non-dairy milk, and vanilla, and mix together.

Add the wet mixture to the dry mixture with hemp seeds, and gently fold and mix through, until just combined (do not overmix).

Spoon the mixture into a muffin pan lined with cupcake liners (this will fill 12 muffins quite full).  Bake for 21-23 minutes, or until a toothpick inserted in the center comes out clean. (See notes above about cooling to help remove from liner.)

Makes 12 large muffins.  

Enjoy! 


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About Cannadorra

We grow premium hemp to manufacture 1st class hemp products for your healthier life.

Hemp products and legislation

All presented hemp products are 100% legal according to EU legislation. They are made from legal agricultural strains of hemp which contain the legal level of THC (less than 0,2%). Hemp seed is used for the production of oil, protein and also for direct consumption. Hemp herb is used for CBD extraction, tea, and ointments & cosmetics. All our products are NOT psychoactive. 

Cannadorra.com offers a complete range of hemp, CBD products & foods. All EU mostly organic production. 

CBD products Hemp Tea | Hemp Oil | Hemp Seeds | Hemp Protein | Other Hemp | Hemp Cosmetics | Hemp Ointments

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