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European cuisine Desserts 230 kcal 5 / 5

Moist, lightly spiced muffins with the added nutrition of hemp seed nuts. These are easy and quick, and sure to please both kids and adults!

Total time

35 min.


10 min.

Cook time

30 min.



Total time: 35 min.

Preparation: 10 min.

Cook time: 30 min.

Servings: 12


1 1⁄2 cups -
whole-grain spelt flour
1 cup -
oat flour
2/3 – 3/4 cup -
2 tsp -
baking powder
1 tsp -
baking soda
1⁄4 tsp -
sea salt
1 1/2 – 1 3/4 tsp -
1⁄4 tsp -
ground cardamom (can substitute freshly grated nutmeg)
1 cup -
unsweetened organic applesauce
1⁄2 cup -
pure maple syrup
3⁄4 cup -
plain or vanilla non-dairy milk
1 1/2 tsp -
pure vanilla extract
1/3 cup -
raisins or chopped raw banana spears


Preheat oven to 350°F (176°C). In a large bowl, combine the dry ingredients, sifting in the baking powder and baking soda.

Stir through until well combined. In another bowl, combine applesauce, maple syrup, non-dairy milk, and vanilla, and mix together.

Add the wet mixture to the dry mixture with hemp seeds, and gently fold and mix through, until just combined (do not overmix).

Spoon the mixture into a muffin pan lined with cupcake liners (this will fill 12 muffins quite full).  Bake for 21-23 minutes, or until a toothpick inserted in the center comes out clean. (See notes above about cooling to help remove from liner.)

Makes 12 large muffins.  


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Additional information

Hemp products and legislation

All presented hemp products are 100% legal according to EU legislation. They are made from legal agricultural strains of hemp which contain the legal level of THC (less than 0,2%). Hemp seed is used for the production of oil, protein and also for direct consumption. Hemp herb is used for CBD extraction, tea, and ointments & cosmetics. All our products are NOT psychoactive. offers a complete range of hemp, CBD products & foods. All EU mostly organic production. 

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