5 tips on how to alkalize your body

The acidity of the body is one of the causes of several diseases. Even Dr. Otto Heinrich Warburg - the winner of the Nobel Prize for the discovery of the prime causes of cancer - proclaimed: "Without acidity there is no disease, no cancer."

Acidity vs. basicity

Acidity and basicity is measured in pH values from 0 to 14. The neutral number of pH value is 7 (pure water). If the value is above 7, this means the alkalinity is predominant. At a pH value below 7, the acidity prevails. The body should be slightly alkaline - this is a prerequisite for good health. For humans to be able to function, the blood is ideally of pH 7.4 (in the range of 7.35 to 7.45). If you want to try out your own pH value, you can buy the pH test strips in a pharmacy. (Also we recommend to consult your doctor or pharmacist before using the pH test strips).

What acidifies the organism?

It is above all our wrong way of life, which makes our bodies acid and slowly destroys them. Be it nutrition, stress, lack of movement or environment in which we operate. The worst acidifying things are: sugar, alcohol, meat, artificial sweeteners, canned food, preservatives, but also the overwork, anger, jealousy and anxiety.

5 Tips to alkalize your body with hemp

1. Hemp tea

- drink a cup of hemp tea every morning and evening

Hemp tea influences directly the activity of the regenerating parasympathetic nervous system, which relaxes the body and calms the mind. If we want to alkalize the body, it is necessary to eliminate tension, stress and anger. And in this case, especially the hemp tea can be very helpful.

2. Hemp oil

- have once a day a tablespoon of hemp oil (alone or with a salad/pastry)

Hemp oil contains all the essential substances necessary for the body: unsaturated omega 3-6-9 acids and chlorophyll. In its essence, it is a neutral food with an anti-inflammatory effect.

3. Hemp protein

- a measuring glass or heaped tablespoon daily = 15g (in smoothies, muesli, yogurt, spreads, with juice, etc.)

Hemp protein is a highly alkaline food. It provides the body with high-quality vegetable protein, chlorophyll and removes toxins from the body.

4. Hemp seeds

- ideal for the preparation of hemp milk, as a snack roasted in a pan or as an ingredient when baking.

Hemp seeds are slightly alkaline and can even break down metabolites of lactic acid in the muscles after a strenuous exercise.

5. Healthy lifestyle

Drink plenty of pure water with lemon, breathe deeply, move, eat slowly and attentively. Smile!