Stacks of articles have been written on the subject of spring fatigue and the need to detoxify the body. Many of us are used to respecting nature's cycles. Thus, we dedicate spring cleansing not only to washing windows, gardening, sweeping spiders out of our homes but also to cleansing our bodies. So try a spring detox with hemp.
How to detox your body with hemp?
Just as nature wakes up after winter, everything feels light and fresh, and so does our body. It's only natural that spring and winter diets are different.
In spring, it is good to start lightening your diet. On the other hand, it is good to replenish the body with missing substances. So it's very good to include hemp products in your diet if you haven't done so during the year.
Hemp products suitable for spring detox:
Hemp seeds
Hemp seed is a source of protein, essential amino acids and essential fatty acids. It provides the body with a variety of minerals and vitamins. It is a comprehensive source of all the necessary substances for the healthy functioning of the human body. Legend has it that Buddha ate only 1 hemp seed a day while meditating.
Seed can be used in its raw form, which of course contains the most valuable substances, i.e., whole hemp seed. It can be roasted, added to baking or simply crisped. The whole seeds can also be soaked in water overnight, blended in the morning in the same water with a blender, and then strained to make nutritious vegetable milk.
Of course, hulled seeds are also an option, as they are better digested in their basic form and have a mild nutty taste. It is an ideal food, especially for our brain and nerve cells. It can be used in many ways; there is no limit to the imagination. For example, in the kitchen, in salads, soups, spreads, yoghurt, on bread and as a standalone delicacy.
Hemp seed oil
Hemp seed is also used to press oil, which is one of the most valuable oils due to its ideal balance of omega 3, 6 and 9 unsaturated fatty acids. It is also used in cosmetics; excellent for massages. It balances the skin's pH balance and restores the natural protective microfilm. The skin is the largest organ of our body, so it should not be forgotten during spring cleansing.
Hemp protein
Protein from hemp is also a great option. The fine powder contains all the nutrients of hemp seed. It is suitable for detoxification due to its easy digestibility (it contains 20% fibre). Hemp protein is ideal for building and restoring muscle mass and strengthening the entire body. It contains 50% protein. Suitable for athletes (even MMA), children and the elderly, after surgery or simply as a dietary supplement for healthy living, detoxification and weight loss.
The uses of hemp protein are simple. It can be added to spreads, porridges and smoothies. It can be used in its pure form, e.g. mixed with banana or purchased already flavoured. Read the article if you don't know how to choose the right one.
Hemp tea
As you know, all healing processes in the body are heavily influenced by stress. If the nervous system is not calm, even detoxification will not be successful.
Hemp tea has a positive effect on the entire nervous system - it calms and relaxes, helps with insomnia, and migraines, and supports digestion. It has also been noted to positively affect lowering blood pressure, regulating blood sugar levels, and lowering cholesterol levels. Hemp tea has a variety of effects on the human body, helping its defences.
Article author:
Eva Kellerová
Eva is our business manager for Germany and EU. She takes care of our wholesale partners and development of the German market. Her passion, hard-work, and responsibility help the progress of Cannadorra and the hemp industry in general.
Phone: +49 157 541 189 08 - Email: eva@cannadorra.com
