Start the new year in a right way!

Do it with deliberation

„Although it may be surprising, to all impatient people I would recommend not to jump head forward into a new year’s resolution. The best results in the field of lifestyle are achieved with patience and deliberation,” explains Ondrej Stovicek, the director of Cannadorra.

„The same goes for dietary changes, which are the base of all cleansing procedures, healthy diets, weight loss programs etc. I recommend waiting with them until spring when our bodies wake up along with nature and our diet changes naturally,” Stovicek continues and adds: “In the spring we tend to prefer lighter, fresh foods which give the missing substances to the body. The spring is thus ideal for trying out various cannabis products that can become powerful allies during fulfilling your resolutions.”

Let´s start from the hemp seeds

After the winter, the body needs to gain strength and renew the stock of various rare compounds. And because the hemp seed is a source of practically all the substances essential for the proper functioning of the human organism, you surely cannot make a mistake with adding it to various meals.

„The hemp seed can be a source of protein, essential fatty acids and many vitamins and minerals for the human body,“ Ondrej explains. After all, it is said that during the meditations, Buddha consumed only one hemp seed a day.

Hemp seeds can be consumed either hulled and whole, which, of course, contains the largest amount of valuable substances. The whole hemp seeds can be roasted, added when baking, or simply eat it. Or you can soak it overnight and in the morning crush it with the water with a mixer, filter it, and prepare delicates hemp milk.

Another option is hulled hemp seeds. That is the ideal food for our brain and nerve cells particularly. It can be used really universally, for example to salads, soups, spreads, yogurts, with bread or alone as a snack. The taste is similar to nuts.

Hemp oil – balm for body and soul

If we do not want to stick only with the seed, we can try out some products that are made of it. The base hemp product is hemp oil, that is made by pressing the seeds. 

„Hemp oil is one of the most valued vegetable oils thanks to the ideal ratio of unsaturated fatty acids omega 3, 6 and 9, and it has numerous use, especially in the cold meals. Besides it also found use in cosmetics and massages, because it helps to maintain pH of the skin and it regenerates the natural protective layer. Considering the skin is the largest organ of our bodies, we should not forget it when caring for the body,” Ondrej Stovicek explains.

Hemp protein

Easily digestible hemp protein with the high content of proteins also has a place in new year’s resolutions. It contains all the nutritious substances of the hemp seed and it is a great help for growing and renewing muscle tissue and strengthening the whole organism. 

„We verified that the hemp protein is appreciated not only those, who are trying for a healthier lifestyle, weight loss or going through detoxification: it is also suitable for sportsmen, for nutrition of children and seniors,” Ondrej explains.

Hemp protein use is very simple: It can be added to spreads, porridges or cocktails. It can be used pure, or you can mix it with a banana, for example, eventually, you can buy a flavored version.

Hemp tea

As it is known, the success of all treatments and detoxifications lays in the fact if the neurologic system is or isn’t calm. In other words, if we don’t get rid of stress, our effort can easily be in vain. And this is where cannabis tea can significantly help, because it has a positive effect on the whole neurological system.

„Hemp tea has relaxing and calming effects, it brings relief from insomnia or migraines, it helps with digesting, helps strengthening the immune system, lowers blood pressure, regulates the level of cholesterol and sugar in the blood. All of its positive effects on human body almost cannot be named in one article,” Ondrej Stovicek says.