Effective weight loss (30-day bundle) PEA SLIM capsules, hemp protein mango, fibre

Feeling full even with smaller portions

The basis of the bundle is PEA SLIM capsules. Thanks to their special PEA-based ingredients, they act on receptors in the gut that send satiety signals to the brain even with smaller portions of food.

As a result, a smaller portion of food is enough for you.

And reducing your calorie intake is the basis of weight loss. 

Protein for the night and during the day

Another part of the bundle is hemp protein (mango, 500 g) with an extra portion of protein. Protein keeps you full for longer and helps protect muscle mass while you lose weight. Thanks to this, in a calorie deficit the body burns mainly fat, not muscle.

The protein is great for the evening or during the day as a quick snack. Besides protein, it also contains fibre and magnesium. Hemp protein is the best plant protein of all, thanks to its content of 23 amino acids.

Digestive support

Proper digestion is key to losing weight.

It affects not only the absorption of nutrients, but also the feeling of fullness and your appetite. Hemp fibre helps keep digestion in balance, prolongs the feeling of satiety and supports healthy gut function.

Thanks to a clever combination of products, you don't have to follow extreme diets or go hungry. All you need to do is give your body what it really needs when losing weight.
 
And don't forget – besides food, regular exercise and enough water also play their part. 💧

How to take the products?

• In the evening before a meal: 3 capsules of hemp fibre
• Protein in the late morning as a healthy snack (ideally mixed with water and possibly fresh fruit)
• SLIM: 1 capsule half an hour before lunch and 1 capsule half an hour before dinner

The 30-day challenge bundle "Lose weight smartly with hemp" contains:

• Hemp fibre 
• SLIM weight loss capsules 
• Protein of your choice – mango, vanilla, BIO extra fine, collagen protein for women or protein for men

The bundle is suitable for anyone who wants to support weight loss the natural way, top up quality nutrients and set up a sustainable long-term routine without putting unnecessary stress on the body.

It won't work without adjusting your diet, drinking enough and exercising regularly. Clever food supplements will help you, but they won't do the work for you. 🙂

30-day challenge: Lose weight smartly

Losing weight isn't about starving yourself or about perfection. Over the next 30 days, focus on small changes that you can keep up in the long term. The bundle will help you top up protein and fibre and support your metabolism – but the main role is still played by a varied diet, reasonable portions and regular exercise.

Week 1: Get to know your habits

Don't change anything radically in the first week. Notice when you eat out of hunger and when it's more out of cravings, boredom or stress.

• Write down what you eat and drink during the day.
• Eat slowly and without your phone or TV.
• Don't skip main meals.
• Weigh yourself at the start of the challenge; after that, once a week is enough.

Week 2: Put together a smarter plate

You don't have to count every calorie. A simple rule helps:

• ½ of the plate: vegetables
• ¼ of the plate: a source of protein
• ¼ of the plate: a side dish

Use the protein as a snack or to top up your protein on days when you get less of it from regular food.

Week 3: Add natural movement

You don't have to start running straight away or spend hours in the gym. Brisk walking, gardening, cycling, swimming and home workouts all count.

Start according to your fitness, for example with 20–30 minutes of movement a day. Gradually you can work towards the recommended 150 minutes of moderate-intensity exercise per week. At least twice a week, add simple strength exercises adapted to your abilities. The WHO recommends that seniors start gradually and adapt exercise to their state of health.

Week 4: Consolidate your new routine

Choose the habits that worked best for you during the challenge and keep them up.

• Prepare your meals and snacks in advance.
• Don't let one less successful day throw you off.
• Also keep an eye on your waist measurement, your energy and how your clothes fit.
• Set yourself one achievable goal for the next month.

10 rules for smart weight loss

1. Don't starve yourself. An overly strict regime is usually hard to maintain.
2. Top up your protein. It contributes to the maintenance of muscle mass.
3. Don't forget fibre. Increase the amount gradually and always drink enough.
4. Eat regularly. Don't wait until you're ravenous.
5. Watch your portion sizes. Even healthy foods contain energy.
6. Drink mainly water. Sweetened drinks can quietly increase your energy intake.
7. Move every day. Even an ordinary brisk walk counts.
8. Protect your muscles. Alongside walking, include appropriate strength training.
9. Get enough sleep. Tiredness can increase cravings for energy-dense foods.
10. Be patient. What matters is the long-term direction, not one day or one number on the scales.

Remember

Food supplements can be a practical helper, but they can't replace a varied diet or exercise. The goal of the 30-day challenge isn't to lose weight as quickly as possible, but to find a routine you can keep going with.

We recommend that seniors, pregnant and breastfeeding women, and people with a chronic illness or who take medication regularly consult a doctor or pharmacist about whether weight loss and food supplements are suitable for them.