Hemp milk and its benefits

Hemp milk - what is it?

Although not as popular as almond milk or soy milk, hemp milk is a vegan alternative to cow or goat’s milk and is derived from crushing and soaking hemp seeds in water. Hemp seeds are often inaccurately associated with marijuana, so the idea of drinking hemp milk is unappealing to some people. However, there is no THC in hemp seeds, and in no way should this beverage be considered a drug or an illicit product. This milk isn’t available everywhere, but as more people discover what health benefits it can provide, it continues to gain popularity. Hemp milk is particularly praised by vegans and those with lactose intolerance, as it is a completely natural beverage and is known to be easier to digest than traditional milk.

Hemp milk - nutrition facts

Many people are surprised to learn that hemp milk possesses so many impressive nutrients, including nearly 1/2 of your calcium requirement per day in a single cup. This is in addition to a number of good fats, such as omega-3 and omega-6 fatty acids, B vitamins, vitamin A, vitamin E, and protein, as well as quite a few other minerals, such as potassium, iron, magnesium, and zinc. There is also no cholesterol and only 140 calories per glass – slightly higher than skim milk, but not as high as whole milk.

Hemp milk - benefits

Hemp milk contains no sugar and cholesterol and is also gluten-free. It has fatty acids, vitamins, and nutrients that aid in skin care and improve cognition.

1. Skin Care

With significant levels of vitamin E and vitamin A, two antioxidant compounds that can do wonders for your diet, this milk is able to improve the health of the skin by reducing the amount of oxidative stress, which can lead to wrinkles, inflammation and other signs of aging.

2. Improves Cognition

The high levels of omega-3 and omega-6 fatty acids are important in this milk variety, as both of these compounds are linked to boosts in cognitive performance [4] , concentration and memory, making this a popular beverage for older people who are at higher risk for neurodegenerative diseases.

3. Improves Heart Health

There is no cholesterol in hemp milk, but there is a good amount of potassium. This means that you will be at a lower risk of atherosclerosis and the build-up of plaque in the arteries, while also lowering [5] blood pressure thanks to potassium’s vasodilating abilities.

4. Boosts Immunity

Studies have found that people who regularly drink this milk do have a stronger immune system, likely due to the antioxidant relief and the wealth of critical minerals.

5. Improves Bone Density

There are many different minerals in this milk, including high levels of calcium, which are essential for improving bone mineral density and lowering your risk of osteoporosis, in addition to notable levels of magnesium, zinc, potassium, and iron.

Hemp milk - recipe

• Usual recipe from hemp seeds

You can make your own hemp milk very easily at home; Everything you need is water, hemp seeds and a blender.
You can find a recipe here.

• CBD hemp milk - recipe

Hemp milk can not only be made from hemp seeds. If you are not satisfied with the taste of hemp seed hemp seed, you can try another alternative. The preparation can be with normal milk, rice or coconut milk.

Ingredients:

• 1l of milk (coconut or rice milk)
• Cinnamon, honey
• 1dcl cream (you can also use vegan cream)
• Hemp (10 - 20 g hemp leaves - 4 large handfuls)

Preparation:

• Pour the leaves with boiling water and leave to soak for a while. The excess is released into the water, which is undesirable in the milk. Repeat the process a few more times (3x - 7x). The hemp is fine after that.
• Pour the hemp with milk and add cream (to increase the fat content), boil in a double boiler for about 1 - 1.5 hours.
• Add cinnamon and honey to the taste.
• Only taste small shot glasses half an hour apart to the desired level

 

Resources:
https://www.organicfacts.net/hemp-milk.html
http://www.konopijakolek.cz/jak-zpracovat-konopi-na-lek/recepty-z-konopi/