Recently, it is more important than ever to work on your immunity. It is the flu season and precisely prevention is the basis against unwanted illness. Here are some tips on how to take care of your immunity easily and effectively with hemp.
1. Healthy and varied diet
A varied diet is a cornerstone for your immune system. Avoid excessive consumption of simple (sweet) sugars that negatively affect the ability of white blood cells to absorb harmful bacteria. Sugar is also associated with excessive intake of "unhealthy" fats, especially in the form of hardened vegetable oils such as wafers, biscuits, various desserts or long-lasting pastries. Include fruit and vegetables in your diet that will help you start your immune system.
Hemp seed oil is the best source for omega 3 and 6 fatty acids. It is ...
Hemp seed oil is the best source for omega 3 and 6 fatty acids. It is ...
2. Good sleep
If the body has lack of sleep, it is severely depleted and thus the body very difficult to fight against any viruses or bacteria. Therefore, do not underestimate the quality and healthy sleep. Combined with a varied diet and plenty of vitamins, you simply improve your body's protection against various diseases. If you have a long-term sleep problem, you can try our hemp tea, which harmonizes the body and mind.
3. Wash your hands
Every day we collect all possible bacteria on our hands and make it sound simple, good hand hygiene is one of the best ways to spread harmful bacteria and germs and protect you and your family from disease. Scientists at the Naval Health Center in San Diego even found that up to 45% reduced the number of respiratory diseases in people who washed their hands 5 times a day.
How to wash your hands properly?
- Soak your hands thoroughly under running lukewarm water.
- Apply soap to your hands - feel free to try our hemp soaps. ;-)
- Thoroughly rub the areas on your hands, even in various folds and under your nails.
- Rinse your hands sufficiently.
- Dry your hands with a clean towel or air dryer.
- The last point is turning off the tap. Do not do it with your hand, but with your elbow.
Use of immune-enhancing products
Last but not least, it is important to help your body's immune system a little bit - so use immune-enhancing products. Best natural ones - try out proven CBD products.
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To understand whether CBD can strengthen or weaken the immune system, it is important to understand the basics.
Cannabinoids such as cannabidiol (CBD) interact with the endocannabinoid system (ECS). ECS plays an important role in the regulation of a wide range of bodily functions and systems, including the immune system. The immune system, when properly functioning, maintains human health and allows the body to fight diseases and infections.
We in Cannadorra use 2 CBD capsules daily, or morning and evening - ½ teaspoon CBD coconut oil.
Article author:
Lucie Garabasova
Lucka is our always positive colleague, which you can meet only with a smile. She has an online manager position, supports and promotes sales on the Czech and German markets. Lucie loves nature, animals, and likes sport.
Email: lucie@cannadorra.com
