string(5) "en-GB"
 Write a comment
Hemp - why to consume it?

Hemp is one of the most nutritious foods in the world, but it is also easily digestible. It is a source of protein, essential amino acids and essential fatty acids. It is the only food that supplies all the necessary nutrients - the only food that is sufficient for the human body and does not need to be replenished with another source of nutrition. However, the Buddha has allegedly only eaten hemp seeds.

Almost half of the hemp seeds are fats, one third – proteins, the rest are mainly carbohydrates and fiber.

Essential amino acids

Hemp contains all 10 known essential amino acids that our body cannot produce and must be supplied in food. Amino acids are the building blocks of protein, are essential for building muscle tissue and are essential for maintaining a healthy immune system. 

Essential fatty acids

Hemp contains more than 80% essential fatty acids, which is most compared to all other oils. Essential fatty acids cannot be produced in the human body and must be consumed through the diet as well as essential amino acids.

Hemp seed contains, among other things, omega-6 and omega-3 essential fatty acids, which are the only ones in hemp, represented in the ideal ratio for the human body. These two acids are essential for proper brain development and functioning, reproductive systems and metabolism.

Vitamins and minerals

Hemp seed is also a source of a variety of vitamins, such as E, B1, B2, B6, and minerals. It contains magnesium, potassium, calcium, zinc or iron.

Let’s talk about hemp food.

Hemp food – food for every day?

Hemp Food For Everyday

Hemp seeds is a hemp fruit - up to half a centimeter-sized seed, consists of a fibrous husk and an oily core. It is characterized mainly by its uniquely balanced and complex representation of unsaturated fatty acids. The omega-3 essential linoleic acid and the omega-6 linoleic acid ratio is closest to the human body's own (1: 3) ratio and ensures proper metabolism.

Hemp oil also contains the rare omega-6 gamma-linoleic acid responsible, among other things, for its beneficial effects on the skin. In addition to valuable fats, we find unique protein in the seed: edestin, albumin and other well digested essential fatty acids (EMK). Furthermore, carbohydrates, mainly in the form of fiber, a wide range of vitamins B1, B2, B6, C, and E as well as minerals, water, ash, chlorophyll, lecithin, phytin and gamma-linolenic acid with the strong bactericidal effect.

A healthy diet, fresh diet

The rule that the healthiest foods are fresh or only slightly cooked is doubly true for hemp. To maintain the quality of essential fatty acids, neither seed nor oil should be heated to more than 45 ° C. Pressed oil must be protected not only from heat but also from air and light. Acid oxidation causes rancidity and makes it inedible. So how do we best deal with cannabis? Here are some tips from my own kitchen:

  • Whole hemp seeds in the kitchen

Whole seeds are a good part of a healthy breakfast. Unprepared raw seeds sprinkled on smeared bread or muesli sprouted on the softness and taste. It also softens the skin a little stronger, so I add it to already cooked, still warm pasta, rice or sauces. The proven recipe is the seeds ground on a poppy or meat grinder.

150g (bio) Neloupana (600x600) 200x200

Whole hemp seeds BIO 150g

Whole hemp seeds in BIO quality are the best source of omega-3 and omega-6 acids, rich on vitamins and ...

Sales price: 2,40 €
Before discount2,61 €
 24.89 kr
500g (bio) Neloupana (600x600) 200x200

Whole hemp seeds BIO 500g

Whole hemp seeds in BIO quality are the best source of omega-3 and omega-6 acids and rich in vitamins and ...

Sales price: 4,80 €
Before discount5,22 €
 49.78 kr
Neloupany Seminka2 200x200

BIO whole hemp seeds 1kg

Whole hemp seeds in BIO quality are the best source of omega-3 and omega-6 acids, rich in vitamins and ...

Sales price: 7,10 €
Before discount7,82 €
 73.63 kr
  • Hulled hemp seed in the kitchen

A separate chapter is the peeled seeds, hence peeled. They can be added almost to everything (or eat themselves as nuts), mixed with water to create delicious milk (with a refreshing cocktail with fruit), my favorite combination is a fruit salad covered with peeled seeds and lemon.

  • Hemp oil in the kitchen

Hemp seed oil is amazing itself with pastries, salads, and spreads. Rancid quickly, so it is recommended to keep it cool and use it within half a year of opening the bottle.

  • Hemp flour

Flour is added to bakery products (10-15%, whole seeds can be added) or sauces.

  • Roasted hemp seeds

Roasted hemp seeds flavored with salt or spicy can also be recommended as a "healthy" alternative to chips. However, unsaturated fatty acids and other valuable vintages are lost by roasting (similar to baking).


Jcm Avatar
Say something here...
or post as a guest
Loading comment... The comment will be refreshed after 00:00.

Be the first to comment.

Additional information


ZZ Right Banner Cataloge ENG

Hemp products and legislation

All presented hemp products are 100% legal according to EU legislation. They are made from legal agricultural strains of hemp which contain the legal level of THC (less than 0,2%). Hemp seed is used for the production of oil, protein and also for direct consumption. Hemp herb is used for CBD extraction, tea, and ointments & cosmetics. All our products are NOT psychoactive. offers a complete range of hemp, CBD products & foods. All EU mostly organic production. 

CBD products Hemp Tea | Hemp Oil | Hemp Seeds | Hemp Protein | Other Hemp | Hemp Cosmetics | Hemp Ointments


CBD oil and hemp - sale products

Cbg 2 Percent
Cbg Hemp Oil 2 200x200

CBG hemp oil 2%,10ml

Hemp oil enriched with CBG 2% - 10 ml A unique dietary supplement that ...

Sales price: 27,90 €
Before discount30,35 €
 289.35 kr
Cbg 2 Percent Cbd 5 Percent
Zz Cbd Cbg Mockup Eng 200x200

CBD 5% + CBG 2% hemp oil, 10 ml

5% CBD + 2% CBG hemp oil - food supplement. It promotes immunity and has a ...

Sales price: 49,00 €
 508.17 kr
Cbg 5 Percent
Cbg Hemp Oil 5 2c10ml 200x200

CBG hemp oil 5%,10ml

Hemp oil enriched with CBG 5% - 10 ml A unique dietary supplement that ...

Sales price: 29,90 €
Before discount34,70 €
 310.09 kr
Cbg 200 Mg
Zz E Liquid Cbg 1  Eng Mockup3 200x200

CBG E-liquid 2%, taste of hemp - 10ml

E-liquid with CBG suitable for electronic cigarette or vaporizer, OG KUSH ...

Sales price: 19,99 €
Before discount23,88 €
 207.31 kr