When is the right time to start exercising or a lifestyle change? The answer to this question is easier than one could think... The right time is NOW! The summertime is here and therefore we have decided that we are going to help you out by motivating you to eat healthier with hemp protein!
Hemp protein as an important nutrient
When changing your lifestyle there are 4 important keywords to look for: detoxify, nutrition, exercises, and rest – all in moderation! First of all, it is important to set specific goals and then follow them step-by-step. For example: go to the Gym 3-times a week, exclude sweetened beverages and sweets in general from your diet, eat vegetables with every meal, and so on.
In order to change your lifestyle effectively, you need to make sure that you increase your daily intake of protein in your diet.
Why are proteins important for weight loss or weight gain?
If you consume hemp protein on the regular daily basis you help your body functions because:
- Your metabolism speeds up
- Uncontrolled appetite will reduce
- Your body will be able to burn fat faster
- Muscle growth will improve
The easiest way how to consume higher doses of protein in a natural way is to prepare either a protein shake or to have a protein bar always in your purse, handbag or backpack.
Hemp protein shakes – What is it?
Hemp proteins shakes are drinks that are prepared either with water or other ingredients according to your taste (milk, fruits, vegetables). Hemp protein drinks are important especially when you have a protein-poor diet – Also it is important during recovery, weight loss or a specific type of diet (vegetarian, vegan, raw, etc.) – because they contain all 23 amino acids and are a rich source of omega-3 and omega-6 acids, vitamins, and minerals.
With a simple protein-drinks (Gainer) it is possible to replace one meal a day.
Please note: It is important to also watch your daily intake of proteins because too high consumption of protein can lead to undesired weight gain.
Protein bars as a snack
In case you don't have time to prepare yourself a protein shake, reach for a hemp protein bar. Our hemp protein bars are only made out of 100% natural ingredients that give you sufficient energy while containing low levels of carbohydrates and fat. Therefore it is an ideal snack between meals or after exercise.
Hemp seeds and detox
In order to detoxify your body more effectively, we recommend to add hemp seeds to your dishes and protein shakes. The recommended daily dose is 2 – 3 tablespoons a day as hemp seeds (especially whole hemp seeds) are a natural source of fiber and help to improve the function of your digestion.